https://www.somaflare.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/1726119133.992014-SRMFEGAYLGBDVJTNZYRN/imgg-od3-im68iz3z.png https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/d077c5e1-ff9f-4f68-bf03-02531a534a3a/IMG_1663.jpg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/bdbf546a-4aa9-4fbd-b392-96bfe2e9f9cf/Untitled+design%286%29.png https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/ab2d26b2-3e4d-4ce6-8ad3-139502394619/SoulReset.jpg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/d314691f-2080-4acd-bc28-092e3d96df86/IMG_0121.jpg https://www.somaflare.com/appointments daily 0.75 2026-03-17 https://www.somaflare.com/about daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/a2baca45-5f5a-4f20-ac41-5a570351839a/IMG_6253.jpeg https://www.somaflare.com/contact daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/1726119135.48536-QGTJVCNYPUIOESJACAFW/imgg-od3-6liqvd_7.png https://www.somaflare.com/book-appointment daily 0.75 2026-03-16 https://www.somaflare.com/somatic-therapy daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/e00b4cfe-c2bc-458b-aa71-d5767451f652/IMG_1663.jpeg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/82bd2c45-3d2e-4b37-b2e8-33a6b1123c8b/IMG_0972.jpg https://www.somaflare.com/sound-healing daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/c1ca87c2-52ec-454c-aee3-bb3e2efe3dad/IMG_6251.jpeg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/b67b2b4f-a305-4d22-bb29-dc5f9ea5f107/pexels-arina-krasnikova-6997993.jpg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/1c715941-8c85-433a-b84b-632c07669c01/sound+healing+image.jpeg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/b32e2750-a8c2-479a-bce3-4ea877048f30/Untitled+design%286%29.png https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/70d94055-fd2b-4aac-9b42-8dc136da1890/Tuning+Fork+Image.jpg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/70d94055-fd2b-4aac-9b42-8dc136da1890/Tuning+Fork+Image.jpg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/48de57f3-ddeb-41fc-abd8-ff412abe6f5c/IVY_2+2%281%29.png https://www.somaflare.com/circles daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/0891ea8b-1461-4096-9838-e0028cdc601f/IMG_2341.jpg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/cc1abcf3-e5aa-4921-ba63-5fa1984aca17/PXL_20251007_031934183.jpeg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/9e985574-2a65-46e0-91e4-a5a8721ebd29/C40369DF-20C1-4FDE-8657-751C47217E66.jpeg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/6f1f06f3-e01d-4e6a-8558-bfff45111d13/IMG_3643.jpeg https://www.somaflare.com/book-appointment-1 daily 0.75 2026-03-16 https://www.somaflare.com/services-store daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/3d88e674-9343-4b88-93b9-ecb271171234/imgg-od3-nm451p7v.png https://www.somaflare.com/services-store/p/advanced-service-1-xz693 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/5d1f0c16-1621-44c1-8cc7-a5556e39732b/imgg-od3-7mxiebo2.png Services - Advanced+ Service - imgg-od3-7mxiebo2.png https://www.somaflare.com/services-store/p/advanced-service-xtzhg monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/4f5c838e-9986-4a1e-8861-d81366d21649/IMG_0121.jpeg Services - Circles & Gatherings - IMG_0121.jpeg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/ca6977b5-a399-4569-b79c-69fc88e50d09/IMG_2341.jpeg Services - Circles & Gatherings - Transform your life through ceremony Ceremony as Medicine Circles invite us back into community, the original form of healing. In sacred gathering, we remember that connection itself regulates the nervous system. Through ritual, story, and shared reflection, we honor the rhythms of nature and the wisdom of our bodies, creating space for both personal and collective restoration. https://www.somaflare.com/services-store/p/intermediate-service-jy37w monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/2c87b9e4-ac7f-4717-a416-bef2456fccce/Untitled+design%286%29.png Services - Sound Healing - Untitled design(6).png https://www.somaflare.com/services-store/p/basic-service-9hll6 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/495dadee-45d0-4bac-afcc-318a8fc8f5d7/IMG_1663.jpg Services - Somatic Therapy - IMG_1663.jpg https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/e00b4cfe-c2bc-458b-aa71-d5767451f652/IMG_1663.jpeg Services - Somatic Therapy - For mental well being Anger Management / Emotion Regulation Depression/Anxiety Addiction and Recovery Teens/ Adolescents Neurodiverse Learners Somatic therapy works with the body as a doorway to healing. Where talk therapy engages the thinking mind, somatic work listens to what lives below: the tension you carry, the patterns held in muscle and breath, and the emotions that never quite made it into words. Through movement, breathwork, and body awareness, we create the conditions for your nervous system to settle, integrate, and heal. From the toolbox Our time together draws from a rich well of practices rooted in somatic strategies, Ayurvedic wisdom, yoga philosophy, and social emotional development. Each session is skillfully crafted to support your healing and integration. Depending on what your body and nervous system need, we may explore: Breathwork to regulate and restore Meditation and guided visualization Gentle physical movement for grounding and release Mudras and mantras to focus the mind and energy Chakra exploration and somatic awareness Sound and vibration to settle the system Ritual and ceremony to anchor meaning and intention All practices are adapted with care, honoring your unique rhythms, preferences, and lived experience. https://images.squarespace-cdn.com/content/v1/69aca54bcbe501710d4777e4/4e15d792-20d3-4e24-8623-e787bf2bf7f9/unsplash-image-uKCdi2MbnN8.jpg Services - Somatic Therapy Getting Started We begin by getting to know you, your history, your goals, and what matters most to you. From there, we track progress not just in outcomes but in how you feel in your body from session to session. Your Commitment To The Process This is collaborative, body-led work. I will sit in the boat with you, encourage you, and provide guidance, but you will row, as captain of this ship. Let's take the next step in your wellness journey together!