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Somatic Therapy

$99.00

This is for you if...

  • You've talked about your pain but still feel it living in your body

  • You experience stress, anxiety, or trauma as physical sensations your mind alone can't resolve

  • You're ready to work with your nervous system and find your way back to a body that feels safe to live in

This is for you if...

  • You've talked about your pain but still feel it living in your body

  • You experience stress, anxiety, or trauma as physical sensations your mind alone can't resolve

  • You're ready to work with your nervous system and find your way back to a body that feels safe to live in

Somatic Therapy

For mental well being


  • Anger Management / Emotion Regulation

  • Depression/Anxiety

  • Addiction and Recovery

  • Teens/ Adolescents

  • Neurodiverse Learners

Somatic therapy works with the body as a doorway to healing. Where talk therapy engages the thinking mind, somatic work listens to what lives below: the tension you carry, the patterns held in muscle and breath, and the emotions that never quite made it into words. Through movement, breathwork, and body awareness, we create the conditions for your nervous system to settle, integrate, and heal.

From the toolbox

Our time together draws from a rich well of practices rooted in somatic strategies, Ayurvedic wisdom, yoga philosophy, and social emotional development.

Each session is skillfully crafted to support your healing and integration.

Depending on what your body and nervous system need, we may explore:


  • Breathwork to regulate and restore

  • Meditation and guided visualization

  • Gentle physical movement for grounding and release

  • Mudras and mantras to focus the mind and energy

  • Chakra exploration and somatic awareness

  • Sound and vibration to settle the system

  • Ritual and ceremony to anchor meaning and intention
     

All practices are adapted with care, honoring your unique rhythms, preferences, and lived experience.

Getting Started

We begin by getting to know you, your history, your goals, and what matters most to you. From there, we track progress not just in outcomes but in how you feel in your body from session to session.

Your Commitment To The Process

This is collaborative, body-led work. I will sit in the boat with you, encourage you, and provide guidance, but you will row, as captain of this ship. Let's take the next step in your wellness journey together!